Heart Safety Foundations is your introduction to the building blocks of healing your heart wounds. In this mini-course, we’ve curated bite-sized video modules that will gently guide you on your journey towards emotional wholeness. You’ll explore topics such as mindset transformation, emotional processing, nurturing your inner child, navigating triggers, and awakening your feminine genius. This mini-course is designed to be the starting point for every woman in the Collective.

Each month, you’ll have access to a 90-minute group coaching call where you’ll experience the power of community and personalized guidance. Whether you are being coached live, watching another woman receive coaching or listening to the replay, you will receive insights, clarity, and  support as we journey together towards healing and embodying your true self as a Catholic woman. These calls are a sacred space to share your challenges and triumphs, and deepen your connection to God, yourself and others.

During the monthly Heart Safety Circle, a 75-minute nervous system regulation workshop, you’ll practice nervous system regulation in real time.  You’ll learn how to map your nervous system state, implement practical tools and techniques to release overwhelm, stress and anxiety, so you can experience a shift.  These workshops are designed to help you gently re-wire your nervous system.  You will also have the opportunity to subscribe to the NEUROFIT app at a HUGE discount and regulate your nervous system in just 5 minutes per day.

The 90-day journal is where you will implement the Sacred Integration Blueprint™ consistently into your daily life.  Think of the journal as your companion on this transformative journey. It will provide you structure and guidance as you examine your thoughts, feelings, and actions. Through daily prompts and reflections, you’ll develop a more intimate relationship with God and yourself, so you can start living out your identity as a beloved daughter of God.

The Heart Examen™ is a modified version of the Ignatian Daily Examen.  This process was created to help Catholic women like you to connect more deeply with your  heart and emotions.  The Heart Examen™ will allow you to reflect on the events of the day or week, witness the power and presence of God in your  lives, and discern your next steps forward.

You’ll receive access to The Heart Safety Toolkit to help you build your own toolbox for nervous system regulation. Packed with a variety of somatic exercises that are 10-minutes or less each to help you to nurture your nervous system and unlock a deeper connection with your body. From gentle movement practices to breath work to mindfulness techniques, you’ll have a diverse set of tools at your fingertips.

In our exclusive private forum, you’ll discover a sisterhood of like-minded Catholic women.  You can connect, share, and support one another in a safe and sacred environment.  The community was created to help you form deep connections, share your experiences, and co-regulate with other women who are on the same healing journey as you.