Nervous System Workshop for Catholic Women

Join The Heart Safety Circle –

A Monthly Somatic Healing Workshop

Release chronic stress and tension from your body, process old emotions, and heal your heart wounds from the inside out

Are you a Catholic woman yearning to experience inner peace, emotional balance, and a fully embodied relationship with God?

If the answer is “yes”, then the Heart Safety Circle is for you!

This is a monthly virtual gathering where faith and neuroscience come together to help you experience profound healing in mind, body, and spirit.

About the Workshop


The Heart Safety Circle is an immersive experience for Catholic women to come together to learn practical tools and techniques to regulate their nervous systems, cultivate inner peace, and deepen their connection with God. In this monthly interactive session, we will integrate faith and neuroscience to unlock your potential for total healing and restoration.

What You’ll Get Each Month


Integration of Faith and Science:

Explore the deep connection between Catholic spirituality and the science of our God-given nervous system. Deepen your understanding of how your faith can support your resilience, emotional well-being, and spiritual growth.

Self-Discovery and Reflection:

Experience reflections and journaling exercises that encourage self-discovery, self-compassion, and personal growth. Gain insight into your nervous system responses, explore how to nurture yourself in alignment with your Catholic faith, and deepen your relationship with God.

Nervous System Tools:

Learn practical neuroscience techniques to regulate your nervous system and manage stress.  Discover prayer, meditation and somatic practices that will nurture your mind, body and spirit.

Community Support:

Co-regulate with a community of like-minded Catholic women who understand your journey. Share your experiences, insights, and breakthroughs. Engage in meaningful conversations and build supportive relationships in a safe space.

The Heart

Safety Circle

75-Minute Workshop

A LIVE somatic workshop for Catholic women to release chronic stress and tension, process old emotions, and  heal heart wounds from the inside out

You have two options



Get it for free



Purchase for $27


Workshop Details

This 75-minute virtual workshop will be held on the 3rd Sunday of the month (subject to change due to holidays, etc.) on Zoom at 3pm EST. Each workshop will include:

>> Guided drop-in meditation

>> Mini-training to help you understand your God-given nervous system

>> Nervous system check-in

>> Worksheet for journaling and reflection during the workshop

>> Combination of 3 somatosensory exercises (different each month)

>> Prayer

>>Time for sharing and Q&A

Next Workshop: 11/19/23 @ 3pm EST

You have two options:

“I want it for free!” Join the Membership

75-minute Nervous System Workshop

90-minute Group Coaching Call

Heart Safety Foundations Mini-Course

90-Day Embodied Catholic Woman Journal

Heart Safety Toolkit...and MORE!


“I’ll join for $27.”

Join the Workshop

75-min Nervous System Workshop


About Me

Claudine is a physician, trauma-informed certified life coach, and certified feminine embodiment coach.  She helps Catholic women heal their heart wounds and embody their feminine genius so they can become the women God created them to be.  She also hosts the Embodied Catholic Woman Podcast.  Visit her website to learn more.

I learned how to stop blaming others for my problems. I started looking more inwardly and specifically with my own journaling/prayer/relationship with God, boundaries, triggers, truths vs. lies, etc. to see that I can only control how I show up (body, mind, and soul). I am less reactive, and when I notice myself as being very reactive to a situation, I now have a toolbox of resources, worksheets, ways to pray, etc.”


“It has given me access to a whole interior realm of myself that I never knew about. This is a powerful experience if you put in the work! God has blessed me abundantly in this group. I feel like the Holy Spirit was on the move in this program.  Thank you for guiding us through this program! It has been a profound experience for me and I am so grateful that I can become a better, more regulated mother and wife.”


Last Chance! Choose your access

You have two options

Get The Workshop for Free

75-minute Nervous System Workshop PLUS

90-minute Group Coaching Call

Heart Safety Foundations Mini-Course

90-Day Embodied Catholic Woman Journal

Heart Safety Toolkit...and MORE!


I reached a deeper level of self-understanding and compassion. May God bless you and the work you are doing.”


Get The Workshop  for $27

75-min Nervous System Workshop


“When I sat down for this call, I didn’t realize how much tension I had in my body…afterwards I just felt clear. Then I felt clear to pray.”




How long is the workshop?

Each workshop will take approximately 75 minutes.

What If I can't make the workshop live?

Replays of the workshop (and all previous workshops!) are only available to members of The Embodied Catholic Woman Collective.

What should I wear and bring to the workshop?

Please wear loose-fitting, comfortable clothing that you can move in. You can participate in the workshop sitting or laying down on the floor. You may also be invited to stand at certain points if you are physically able to do so. Please print out the worksheet for the workshop or use a journal to write in.

Is this for me if I haven't experienced trauma?

Most people have experienced some form of trauma since it’s not just the “big T” variety. Trauma also includes common experiences such as: childhood emotional neglect; being abandoned by a parent; being the child of divorce being bullied or teased; chronic illness, surgery; burnout and chronic stress; generational “curses” or wounds that have been passed down in your family line. If you have experienced any of the above, this workshop is for you.

What if I am currently in therapy or have done therapy in the past?

This workshop is NOT a substitute or replacement for therapy or coaching. However, it will help you release stored trauma. This workshop implements tools from the the NEUROFIT App™ to help you improve the resilience of your nervous system in real time.

Do you offer refunds if I can't make it or change my mind?

All sales are final for the workshop. Please refer to our terms and conditions to view our refund policy.

What if I have other questions?

Please email

Join Us On This Sacred Journey


Discover the power of the Holy Spirit working within you to help you regulate your nervous system, experience healing, and embody the resilience that comes from aligning your faith and science


Join us inside the Heart Safety Circle and embark on a transformative path towards emotional well-being, inner peace, and a deeper connection with God.


Feminine Genius Coaching

115 East 34th Street, #662

New York NY, 10156