Wait! Before You Go…
Your Journal is headed to your inbox. BUT if you want practical tools to process your thoughts and feelings on a somatic (body) level, grab the Heart Safety Toolkit!
The Heart Safety Toolkit
Trauma Toolkit For Catholic Women
“Watch over your heart with all diligence for from it flows the springs of life.” Proverbs 4:23
The #1 thing that keeps Catholic women stuck is unhealed heart wounds. I created this trauma healing toolkit to help you get out of your head and into your body so you can break the cycle of spinning thoughts and heal! In the toolkit, you’ll learn how to regulate your nervous system in REAL time–in just 10 minutes or less.
Here’s What You’ll Get In The Toolkit:
- Video training: Introduction to Healing Heart Wounds
- 5 easy to do research-backed somatic practices to release stored trauma from the body (audio + video)
- Tools that are 10 minutes or less each
- A guide to help you select the right tool to use in the moment
- A worksheet to track your progress in real-time
- Daily habit tracker
- Lifetime access and ANY future updates (at no additional cost)