Heal Your Heart Wounds In Just 10-Minutes A Day
Discover the only nervous system toolkit created to help catholic women Heal
» Gently rewire the nervous system to function the way God designed it
» Build your capacity and create resources to handle the challenges of life
» Release the physical symptoms that are related to wounds from the past
» Decrease the frequency of triggers and shift into a resourceful state more quickly
» Build a deeper and stronger connection to God, yourself, and others
» Foster feelings of safety during moments of discomfort and tension
$47 $27
The #1 thing keeping you stuck in life is unhealed heart wounds.
“Watch over your heart with all diligence for from it flows the springs of life.” Proverbs 4:23
Heart wounds are traumatic experiences that overwhelm your ability to cope in the moment.
Technically any event can be traumatizing, not just the “big” stuff. The memory of that experience can get trapped or stuck in our bodies.
When this happens, we may experience chronic hyperarousal (irritation, reactivity, anger) or hypoarousal (numbness, shutdown, withdrawing).
It’s more about what you experienced at the time of the event (i.e sensations in your body) than about the actual event itself.
This is why cognitive approaches like talk therapy and mindset coaching don’t always get to the root cause.
“Trauma stays in the body until it has a new experience.”
Dr. Peter Levine
Since trauma lives in the body, it must be released through the body. So the key to healing your heart wounds is regulating your nervous system and learning how to process your emotions.
“The body, and it alone, is capable of making visible what is invisible: the spiritual and the divine. It was created to transfer into the visible reality of the world the mystery hidden since time immemorial in God [God’s love for man], and thus to be a sign of it.” Pope Saint John Paul II, Theology of the Body February 20, 1980
The good news is your nervous system, is flexible (also known as neuroplasticity) so you can learn how to do this.
Introducing
The Heart Safety Toolkit
10 Minute Somatic Tools For Catholic Women Ready to Heal Their Heart Wounds
$47 $27
Why You’ll Love The Heart Safety Toolkit
Quick & Effective
The toolkit is designed for women with active lives and busy schedules. You’ll experience a deep shift in as little as 10 minutes a day.
Self-Paced & Convenient
These guided tools allow you to heal at your own pace, from the safety and comfort of your home. But some tools can be used on the go!
Aligned With Your Faith
You’ll be guided by a somatic expert trained by experts in the fields of trauma and neuroscience, who refined this work through a Catholic lens.
Instant Access
7 easy to follow somatic practices to release trauma from the body
Each exercise is 10 minutes or less
Habit tracker for accountability
Accessible from any device
Lifetime access and ANY future updates (at no additional cost)
Video training: Introduction to Healing Heart Wounds for Catholic Women
Nervous system assessment (quiz)
The Mini-Heart Examen
And additional bonuses!
Order Form
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Meet Your Practitioner
Claudine is a Catholic convert, physician, trauma-certified life coach. Her mission is to help Catholic women heal their heart wounds and embody their feminine genius so they can become who God created them to be. Her Integrative Catholic Life Coaching® combines several scientifically proven healing modalities, including feminine embodiment, somatic experiencing, polyvagal theory, somatic parts work, somatic EMDR and more.
Frequently Asked Questions
How long do I have access to the program?
You will have lifetime access to the toolkit. That includes ANY future updates and additions that are made to the toolkit–at no extra cost to you.
When do I get access to the toolkit?
You will have immediate access to the toolkit after purchase.
Will this really work for me?
If you’re experiencing stress, tension, nervousness, racing thoughts, or you tend to feel numb and withdraw from other people, the exercises in the Heart Safety Toolkit will help you. You will learn 7 science-backed tools to help you begin your healing journey. What I love about the tools is how simple they are. Anyone can use these practices to start regulating their nervous system to experience more peace and calm. AND it’s affordable! The toolkit costs much less than traditional methods to heal trauma.
What if I'm already in therapy?
Trauma requires a muti-pronged approach because it’s not just an issue of the mind. Trauma affects mind, body and spirit. If you are already in “talk therapy” the exercises in the toolkit would support the work you are already doing with your therapist. Most mental health professionals encourage a combination of practices as long as it feels safe for you to do so and there’s a therapeutic benefit.
What if I change my mind?
Since this is a digital product that you have immediate access to after purchase, no refunds are offered for this product. For more information about our refund policy, visit: https://www.femininegeniuscoaching.com/terms-of-service
Register for Only $27!
Are you ready to heal?
By enrolling in the Heart Safety Toolkit for Catholic Woman, you’ll receive access to 7 somatic therapy techniques with guides and trackers, the Introduction to Heart Healing training, bonuses, and more that you can use immediately to heal your heart wounds and regulate your nervous system.
$47 $27
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