The Embodied Catholic Woman Collective
An exclusive membership to help you heal the past, renew your mind, and step into your God-given purpose
The doors are currently CLOSED.
Join the Waitlist to be notified when enrollment re-opens!
What would your life look like if you truly embodied your feminine genius?
» Imagine showing up confidently in your life instead of worrying about what other people think about you
» Imagine leading with feminine softness instead of trying to be tough on the outside, because you are connected with an inner strength
» Imagine breaking down the walls around your heart and being more vulnerable because you honor your emotions instead of stuff them down
» Imagine trading surface-level situationships for deeply connected relationships that nourish you on a soul-level
» Imagine being authentic in your relationships and communicating your boundaries instead of people-pleasing to keep the peace
» Imagine trusting your Holy Spirit led-intuition and being willing to take risks even if it doesn’t make sense to anyone else
» Imagine living out your calling and choosing faith over fear, even when it feels so much bigger than you
This is what’s possible for you
Learn how to gain control over your thoughts and emotions, so that you can respond to life’s ups and downs with grace and emotional intelligence.
Regulated Nervous System
Experience inner calm and build capacity and resilience as you learn to regulate your nervous system, enabling you to face life’s challenges with composure.
Embody your most authentic self with unwavering self-confidence, feeling empowered to show up as your true self in every aspect of your life.
Freedom From Self-Doubt
Transform your Inner Critic into your Inner Coach and break free from the chains of self-doubt and social conditioning, so you can stop hiding your light under a bushel.
Achieve Goals With Ease
Learn to achieve your dreams and goals the feminine way–with ease and grace–by replacing striving and hustling with inspired action and divine guidance.
Discern and co-create a life filled with inspiration, joy, and passion, where every day is an opportunity to embrace your vocational calling and walk in purpose..
But Do You Identify More With This?
- You feel overwhelmed and stressed, and you’re struggling to find balance in your busy life
- You battle with insecurity and self-doubt, and feel unworthy of having your heart’s desires
- You have heart wounds and traumas from the past that left lasting scars, and you yearn to heal them
- You are living from the neck up and there’s a disconnect with your heart, and you long to rediscover and embody your feminine radiance
- You feel as if you’re just going through the motions of life and often wonder “is this it?”
But deep down, you know that you were created by God for so much more.
You weren’t put on this earth to just survive–but to thrive.
The Embodied Catholic Woman Collective
A holistic coaching membership for Catholic women ready to heal mind, body, and spirit
This is a scientifically-proven bottom-up approach to healing that is faith-centered. all of you is welcome.
This is the healing roadmap for Catholic women that is rooted in Faith + Neuroscience
The Sacred Integration Blueprint™
Create a foundation rooted in faith and reception of the Sacraments. Honor Sunday as a day of grace and rest to provide fuel for the days ahead.
Become a good steward of your time through inner work to heal core wounds, and walk with confidence towards your God-given mission and purpose.
Create a thriving life through healthy lifestyle habits, regular self-care, social connection, healthy boundaries, and your radiant feminine genius.
You’ll begin to implement this framework in The Embodied Catholic Woman Collective!
A Sneak Peek inside the Collective
What’s Included In Your Membership
Heart Safety Foundations Course
Heart Safety Foundations is your introduction to the building blocks of healing your heart wounds. In this mini-course, we’ve curated bite-sized video modules that will gently guide you on your journey towards emotional wholeness. You’ll explore topics such as mindset transformation, emotional processing, nurturing your inner child, navigating triggers, and awakening your feminine genius. This mini-course is designed to be the starting point for every woman in the Collective.
LIVE Group Coaching
Each month, you’ll have access to a 90-minute group coaching call where you’ll experience the power of community and personalized guidance. Whether you are being coached live, watching another woman receive coaching or listening to the replay, you will receive insights, clarity, and support as we journey together towards healing and embodying your true self as a Catholic woman. These calls are a sacred space to share your challenges and triumphs, and deepen your connection to God, yourself and others.
Nervous system regulation
During the monthly Heart Safety Circle, a 75-minute nervous system regulation workshop, you’ll practice nervous system regulation in real time. You’ll learn how to map your nervous system state, implement practical tools and techniques to release overwhelm, stress and anxiety, so you can experience a shift. These workshops are designed to help you gently re-wire your nervous system. You will also have the opportunity to subscribe to the NEUROFIT app at a HUGE discount and regulate your nervous system in just 5 minutes per day.
90-Day Embodied Catholic Woman Journal
The 90-day journal is where you will implement the Sacred Integration Blueprint™ consistently into your daily life. Think of the journal as your companion on this transformative journey. It will provide you structure and guidance as you examine your thoughts, feelings, and actions. Through daily prompts and reflections, you’ll develop a more intimate relationship with God and yourself, so you can start living out your identity as a beloved daughter of God.
The Heart Examen™
The Heart Examen™ is a modified version of the Ignatian Daily Examen. This process was created to help Catholic women like you to connect more deeply with your heart and emotions. The Heart Examen™ will allow you to reflect on the events of the day or week, witness the power and presence of God in your lives, and discern your next steps forward.
Nervous System Toolkit
You’ll receive access to The Heart Safety Toolkit to help you build your own toolbox for nervous system regulation. Packed with a variety of somatic exercises that are 10-minutes or less each to help you to nurture your nervous system and unlock a deeper connection with your body. From gentle movement practices to breath work to mindfulness techniques, you’ll have a diverse set of tools at your fingertips.
In our exclusive private forum, you’ll discover a sisterhood of like-minded Catholic women. You can connect, share, and support one another in a safe and sacred environment. The community was created to help you form deep connections, share your experiences, and co-regulate with other women who are on the same healing journey as you.