Welcome to Arise
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Module 1: Navigating Your Nervous System
Module 2: Your Feminine Energetic Cycle
Module 3: Embodied Mindset Work
Module 4: Mastering Your Emotions
Module 5: Coping Strategies & Buffering
Module 6: Inner Conflict Resolution
Module 7: Boundaries and Relationships
Module 8: Procrastination and Time Management
Module 9: Intentional and Sustainable Living
Group Coaching Calls
Somatic Workshops
Celebration Call
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Arise 90-day planner (pdf)
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