Return to course: The Heart Safety Circle: Nervous System Membership For Catholic Women Embodied Catholic Woman

The Heart Safety Circle: Nervous System Membership For Catholic Women

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Welcome to the Heart Safety Circle!

Download Your Onboarding Dashboard

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Monthly Calendar

The Calm Catholic Roadmap-Mini-Course

Understanding Your Nervous System

Identifying Your Stress Patterns

The Science of Sacred Rest

Faith & Somatics

Building Somatic Awareness

Self-Care As Self-Stewardship

Nervous System Tracker

Download Your Nervous System Tracker

Monthly Somatic Tools

December 2024: Butterfly Tapping

Somatic Awareness Cards

Access The Digital Card Deck

Somatic Awareness Journal

Nervous System Journal

Daily Calm Habits checklist

Download Your Daily Calm Habits Checklist

Scriptures For Regulation guide

Download Your Scriptures for Regulation Guide

Nervous System Assessment

Download Your Nervous System Assessment

Monthly Call

Your Next Steps

December 2024: Butterfly Tapping

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