Return to course: The Heart Safety Circle: Nervous System Membership For Catholic Women Embodied Catholic Woman

The Heart Safety Circle: Nervous System Membership For Catholic Women

Start Here

Welcome to the Heart Safety Circle!

Access the Private Community

Monthly Calendar

Set Your Intentions

Nervous System Assessment

Download Your Nervous System Assessment

Nervous System Regulation Guide

Download Your Nervous System Regulation Guide

The Calm Catholic Roadmap-Mini-Course

Understanding Your Nervous System

Identifying Your Stress Patterns

The Sweet Spot: Finding Your Calm Zone

Integrating Faith and Somatics

Building Somatic Awareness

Self-Care As Self-Stewardship

Creating A Rhythm of Regulation

Navigating Resistance

Ongoing Integration And Expansion

The Calm Catholic Workbook

Nervous System Tracker

Download Your Nervous System Tracker

Monthly Somatic Tools

January 2025: Butterfly Tapping

Somatic Awareness Cards

Access The Digital Card Deck

Somatic Awareness Journal

Daily Calm Habits Checklist

Download Your Daily Calm Habits Checklist

Scriptures For Regulation Guide

Download Your Scriptures for Regulation Guide

Monthly Call

Your Next Steps

Your Next Steps

January 2025: Butterfly Tapping

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