Holistic Healing for your Mind, Body, and Spirit to help you get unstuck and start thriving


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As Seen In

SO many Catholic women feel STUCK in their lives

Can you relate?


Waiting for the other shoe to drop


Riddled with anxiety


Uncomfortable in your own skin


Out of control with your emotions


Unable to make decisions


Stuck and unable to move forward


Numb and shut down

I get it!  If this is you, just know that you are NOT alone.

There’s a good reason you feel this way…

Secret #1

Your autonomic nervous system (ANS) creates your entire life experience.

Secret #2

Chronic dysregulation in the nervous system leads to feeling chronically stuck.

Secret #3

This is happening unconsciously, so cognitive approaches aren’t enough.

Here’s the good news: God created you with the capacity to heal.  It’s just no one taught you how.


But it IS possible for you to


Feel safe in your body


Heal wounds from the past


Heal your relationships


Connect with your truth


Express and honor your boundaries


Discover your divinely assigned purpose


Surrender to God's perfect will for your life


Rest in your identity as Beloved Daughter



The Step-By-Step Roadmap To Help You Move Confidently Towards Your Purpose in Life

Rooted is an 8-Week LIVE that combines faith + neuroscience to help Catholic women heal from the inside out.


“The weight is off, and I can exhale.”

Rooted is a journey of understanding how you are and where you are–with such care and understanding! You learn who you are as a daughter of God–a woman beloved and whole. It is a place of accompaniment where you travel with sisters holding you in this unfolding.  And the program is soaked in the richness and beauty of the faith.  It feels rooted in His Sacred Heart. Such a blessing!

Alex, past Rooted participant

What Makes Rooted Different?


Rooted is simply about coming home to yourself–and becoming the woman God created you to be.


It’s about coming into communion with your heart, tuning into your intuition, healing old heart wounds and processing your emotions so you can radiate your feminine genius and “set the world on fire” in the words of St. Catherine of Siena.  


The Rooted methodology is a holistic mind, body, spirit approach so you can create powerful shifts and deep inner transformation.


Through a potent combination of modalities such as cognitive behavioral tools, embodied faith practices, somatic experiencing, somatic attachment theory, polyvagal theory, somatic parts work and MORE, you will learn the path to inner peace, joy, magnetism, and feminine radiance.

Here’s Your Integrated Healing Roadmap



Module 1: You Make Sense

You’ll get a broad overview of the nervous system learn how to map your own system.


Module 2: Somatic Thought Work

You’ll learn how your nervous system state shapes your belief system and a somatic approach to midset work.


Module 3: Emotional Responsibility

You’ll learn how to start building capacity to hold difficult emotions and process them.


Module 4: Deep Emotional Processing

You’ll learn how to release heavier emotions like shame, guilt, and anger.



Module 5: Understanding Your Attachment Wounds

You’ll understand how your attachment system was formed in childhood and how to upgrade old patterns to create secure relationships.


Module 6: Healing Your Inner Little Girl

You’ll re-establish a connection with younger parts of yourself that are stuck in the past and learn a process to re-parent those parts.


Module 7: Embodying Your Feminine Genius

You’ll explore the role(s) you’ve been taking on due to societal and/or family expectations and re-discover your unique feminine flavor.


Module 8: Co-Creating A Life You Love

You’ll learn how to move towards your purpose and co-create your future with God.

“It made me look at things differently…”

[Rooted] is a valuable resource to understanding your emotions.  It’s a journey to healing and the life you want. It is unlike anything else out there. I would encourage [anyone thinking about Rooted] to join.

 Julie, past Rooted participant

You’ll get access to:


8 in-depth video training modules


8 deep dive worksheets


2 LIVE Q&A calls


1 LIVE Celebration call


The Feminine Genius in Scripture Bible Study (Module 7)


Scriptural declarations about your identity in Christ


Private community forum


Rooted is for you if:

  • You are tired of feeling stuck in your life and are ready to move forward


  • You are exhausted from the roller coaster of emotions, triggers, and negative thoughts


  • You are ready to get to the root of what’s holding you back


  • You are open to learning body-based tools–that can be combined with your faith life–to will help you become the woman that God created you to be


  • You believe that your desires are meant for you and are so ready to feel whole, healed and worthy so you can receive them

Rooted isn’t for you if:

  • You would prefer working with me privately instead of in a small group setting.


  • You are not open to trying new strategies and tools.


  • You believe life is a game of chance and you’re just a victim of your circumstances.


  • You are looking for quick results and not willing to invest time, finances, and energy.


  • You are not willing to take radical responsibility for your life.

Why this matters now

We spend a lot of time ruminating about the past or worrying about the future, but the truth is today is all we have.  But God is eternally in the present moment.  Because of this and because of His grace, we have the ability to heal NOW.

Don’t let another year pass you by while you stay stuck in the endless cycle of pain, hopelessness, and anxiety.  

I know making decisions and investing in yourself can be scary but for less than $100 per week, you can learn all the the tools you need to transform your life.  

If you’ve made it this far, chances are there’s something you’ve read that is whispering to your heart.  I invite you to listen to that still small voice…

What My Clients Are Saying


“I have forgiven myself…I’m no longer grounded in the events that created the trauma. I have learned to truly, deeply care for my little girl self in the moments the events occurred, leaving me free to move forward and experience life without the weight of everything that was holding me back…She elevated every piece of my work by showing me an alternate view, and teaching me ways to re-experience the event through the new lens. And as Robert Frost wrote so eloquently all those years ago: That has made all the difference.”


“I have a more intentional relationship with my sisters…I am starting to recognize how the way our body responds to a situation is just as (if not more) important than our mind’s belief. They work, together.  We already have a Lifesaver (Jesus!), and this program will be a life changer.”


I learned how to stop blaming others for my problems. I started looking more inwardly and specifically with my own journaling/prayer/relationship with God, boundaries, triggers, truths vs. lies, etc. to see that I can only control how I show up (body, mind, and soul). I am less reactive, and when I notice myself as being very reactive to a situation, I now have a toolbox of resources, worksheets, ways to pray, etc.”


“It has given me access to a whole interior realm of myself that I never knew about. This is a powerful experience if you put in the work! God has blessed me abundantly in this group. I feel like the Holy Spirit was on the move in this program.  Thank you for guiding us through this program! It has been a profound experience for me and I am so grateful that I can become a better, more regulated mother and wife.”


Frequently Asked Questions

Is Rooted right for me?

If you’re a Catholic woman and you’re feeling stuck in your life, I’m confident that the tools in Rooted can help you. If you’ve already tried reading self-help books, therapy, spiritual direction, etc., and you’ve made some progress, but you’re still not “there” yet, I can say without a doubt that what you’ll learn in this live course is the missing piece.

What exactly is a live course?

A live course is a hybrid of a self-study course and a group coaching program.  All the video trainings and worksheets are available on-demand.  There is also a live component where you can ask Claudine  questions, get feedback, and connect with the other women in a private moderated community who are going through Rooted at the same time.  It’s the best of both worlds!

How long will I have access to the material?

You will have access to the course modules, worksheets and call replays for 1 year.

You will have acces to the live components of the course (calls, private community) for 8 weeks.

If you want to have ongoing live interaction with Claudine beyond the 8 weeks, you can join the Embodied Catholic Woman Collective Membership. Learn more here.

Will this take a lot of time?

I created this program to integrate really well into your current season of life. Only one module will be released each week to give you the space you need to reflect. The worksheets can be done at your own pace. Each of the practices in the Heart Safety Toolkit take 10 minutes or less.

What if I change my mind? Do you offer refunds?

You will get to dive into the program for one FULL week! If it doesn’t resonate with you after completing the first module, simply email support@embodiedcatholicwoman.com, include  your completed worksheets, and you’ll be eligible for a full refund–no questions asked.

When are the live calls?

January 27, 2024, February 17, 2024, and March 2, 2024.  All calls will take place at 11 am ET. 

What if I can't make the live calls?

All calls will be recorded and uploaded to the course portal within 24 hours.  Prior to the Q&A calls, you will be invited to submit your questions in advance.  You will also have access to the private community for 8 weeks where you can interact with Claudine and the other women in the program.

What if I have another question?

Please email support@embodiedcatholicwoman.com

You Can Enroll Risk Free

I want you to be 100% confident in your decision to enroll in Rooted.  After the program begins, you will have one full week to dive in.  If the program doesn’t resonate with you for any reason, you can simply send me an email with your complete worksheets for the first module, and request a refund.

About Me

Claudine is a Catholic convert, physician, and trauma-informed life coach.  She helps Catholic women heal their heart wounds and embody their feminine genius through Integrative Catholic Life Coaching™ so they can step into their God-given mission and purpose.  She also hosts the Embodied Catholic Woman podcast.  Visit her website to learn more.



Feminine Genius Coaching

115 East 34th Street, #662

New York NY, 10156