The Embodied Catholic Woman Collective
An exclusive membership to help you heal the past, renew your mind, and step into your God-given purpose
What would your life look like if you truly embodied your feminine genius?
» Imagine showing up confidently in your life instead of worrying about what other people think about you
» Imagine leading with feminine softness instead of trying to be tough on the outside, because you are connected with an inner strength
» Imagine breaking down the walls around your heart and being more vulnerable because you honor your emotions instead of stuff them down
» Imagine trading surface-level situationships for deeply connected relationships that nourish you on a soul-level
» Imagine being authentic in your relationships and communicating your boundaries instead of people-pleasing to keep the peace
» Imagine trusting your Holy Spirit led-intuition and being willing to take risks even if it doesn’t make sense to anyone else
» Imagine living out your calling and choosing faith over fear, even when it feels so much bigger than you
This is what’s possible for you
Emotional Mastery
Learn how to gain control over your thoughts and emotions, so that you can respond to life’s ups and downs with grace and emotional intelligence.
Regulated Nervous System
Experience inner calm and build capacity and resilience as you learn to regulate your nervous system, enabling you to face life’s challenges with composure.
Authentic Confidence
Embody your most authentic self with unwavering self-confidence, feeling empowered to show up as your true self in every aspect of your life.
Freedom From Self-Doubt
Transform your Inner Critic into your Inner Coach and break free from the chains of self-doubt and social conditioning, so you can stop hiding your light under a bushel.
Achieve Goals With Ease
Learn to achieve your dreams and goals the feminine way–with ease and grace–by replacing striving and hustling with inspired action and divine guidance.
Purpose-Driven Life
Discern and co-create a life filled with inspiration, joy, and passion, where every day is an opportunity to embrace your vocational calling and walk in purpose..
Testimonial
From Stuck in a Serious Rut to A Clear Sense of Direction Moving Forward
Kelly was experiencing some major life changes and couldn’t shake the rut she found herself in. After working with Claudine, she felt almost instant relief and shifts. This led to feeling lighter, positive, energized, refreshed and more focused.
“I feel like a weight was lifted off my shoulders. I’m thankful to be on my life’s path again.”
But Do You Identify More With This?
- You feel overwhelmed and stressed, and you’re struggling to find balance in your busy life
- You battle with insecurity and self-doubt, and feel unworthy of having your heart’s desires
- You have heart wounds and traumas from the past that left lasting scars, and you yearn to heal them
- You are living from the neck up and there’s a disconnect with your heart, and you long to rediscover and embody your feminine radiance
- You feel as if you’re just going through the motions of life and often wonder “is this it?”
But deep down, you know that you were created by God for so much more.
You weren’t put on this earth to just survive–but to thrive.
Welcome To The Inner Sanctuary Of Your Feminine Genius
“But you, when you pray, go into your inner room, close your door, and pray to your Father who is in secret, and your Father who sees what is done in secret will reward you.”
Matt 6:6
The Embodied Catholic Woman Collective is the first coaching program of its kind created exclusively for Catholic women who are seeking a holistic approach to healing that is rooted in faith.
You’ll connect with other women on this transformative journey, access valuable resources, and receive expert guidance to elevate your spiritual, mental, and emotional well-being.
Introducing
The Embodied Catholic Woman Collective
A holistic coaching membership for Catholic women ready to heal mind, body, and spirit
This is a scientifically-proven bottom-up approach to healing that is faith-centered. all of you is welcome.
This is the missing piece for Catholic women.
I know this because it was for me.
Hey, I’m Claudine!
I HELP WOMEN JUST LIKE YOU HEAL THEIR HEART WOUNDS AND EMBODY THEIR FEMININE GENIUS SO THEY CAN BECOME THE WOMEN GOD CREATED THEM TO BE.
I’m a Catholic convert, double-board-certified physician, and certified life coach. My mission is to support other Catholic women who are also on a healing journey.
I have met so many women who feel stuck in their lives and unable to move forward. They don’t fully realize that it’s because of experiences from the past they haven’t fully healed. That causes them to live from a place of guilt, shame, confusion, and overwhelm instead of peace.
LET ME SHARE A BIT OF MY JOURNEY WITH YOU…
Several years ago, I felt stuck in my life, doubted my abilities, felt overwhelmed by my professional responsibilities, and unfulfilled in my relationships. I discovered life coaching, hired my first life coach in 2013 and everything changed …
Having walked the path of healing my own childhood wounds, I know what it takes to heal. After years of study, I developed my faith-infused, trauma-informed methodology— Integrative Catholic Life Coaching™– to help Catholic women heal in a holistic way.
This is where faith meets neuroscience to help you renew your mind, process your emotions, regulate your nervous system, and embody your feminine genius. Join me on this journey of growth, healing, and restoration!
This is the healing roadmap for Catholic women that is rooted in Faith + Neuroscience
The Sacred Integration Blueprint™
Sacred Rest
Create a foundation rooted in faith and reception of the Sacraments. Honor Sunday as a day of grace and rest to provide fuel for the days ahead.
Sacred Work
Become a good steward of your time through inner work to heal core wounds, and walk with confidence towards your God-given mission and purpose.
Sacred Play
Create a thriving life through healthy lifestyle habits, regular self-care, social connection, healthy boundaries, and your radiant feminine genius.
You’ll begin to implement this framework in The Embodied Catholic Woman Collective!
A Sneak Peek inside the Collective
What’s Included In Your Membership
Heart Safety Foundations Course
Heart Safety Foundations is your introduction to the building blocks of healing your heart wounds. In this mini-course, we’ve curated bite-sized video modules that will gently guide you on your journey towards emotional wholeness. You’ll explore topics such as mindset transformation, emotional processing, nurturing your inner child, navigating triggers, and awakening your feminine genius. This mini-course is designed to be the starting point for every woman in the Collective.
LIVE Group Coaching
Each month, you’ll have access to a 90-minute group coaching call where you’ll experience the power of community and personalized guidance. Whether you are being coached live, watching another woman receive coaching or listening to the replay, you will receive insights, clarity, and support as we journey together towards healing and embodying your true self as a Catholic woman. These calls are a sacred space to share your challenges and triumphs, and deepen your connection to God, yourself and others.
Nervous system regulation
During the monthly Heart Safety Circle, a 75-minute nervous system regulation workshop, you’ll practice nervous system regulation in real time. You’ll learn how to map your nervous system state, implement practical tools and techniques to release overwhelm, stress and anxiety, so you can experience a shift. These workshops are designed to help you gently re-wire your nervous system. You will also have the opportunity to subscribe to the NEUROFIT app at a HUGE discount and regulate your nervous system in just 5 minutes per day.
90-Day Embodied Catholic Woman Journal
The 90-day journal is where you will implement the Sacred Integration Blueprint™ consistently into your daily life. Think of the journal as your companion on this transformative journey. It will provide you structure and guidance as you examine your thoughts, feelings, and actions. Through daily prompts and reflections, you’ll develop a more intimate relationship with God and yourself, so you can start living out your identity as a beloved daughter of God.
The Heart Examen™
The Heart Examen™ is a modified version of the Ignatian Daily Examen. This process was created to help Catholic women like you to connect more deeply with your heart and emotions. The Heart Examen™ will allow you to reflect on the events of the day or week, witness the power and presence of God in your lives, and discern your next steps forward.
Nervous System Toolkit
You’ll receive access to The Heart Safety Toolkit to help you build your own toolbox for nervous system regulation. Packed with a variety of somatic exercises that are 10-minutes or less each to help you to nurture your nervous system and unlock a deeper connection with your body. From gentle movement practices to breath work to mindfulness techniques, you’ll have a diverse set of tools at your fingertips.
Private Community
In our exclusive private forum, you’ll discover a sisterhood of like-minded Catholic women. You can connect, share, and support one another in a safe and sacred environment. The community was created to help you form deep connections, share your experiences, and co-regulate with other women who are on the same healing journey as you.
Testimonial
Showing Up in Her Business The Way God Sees Her
“I was not showing up how I wanted to in my business. Through this session, I realized that I can show up with confidence in my business and not be afraid of visibility.
I’m grateful to Claudine for the opportunity to release and renew with her in this session and encourage anyone who is ready to make significant progress in their life or business to try it for themselves.” Jessica
The Collective Gives You Access To
- Feminine Embodiment Practices: Learn to reconnect with your body, deepen your spiritual practices, and discover your intuitive wisdom.
- Nervous System Healing: Discover tools and techniques to release trauma, reduce stress, and restore balance to your nervous system.
- Renewing Your Mind: Take thoughts captive, re-frame limiting beliefs, create new neural pathways, and generate new thought patterns for personal growth.
- Live Coaching and Workshops: Participate in monthly live group coaching calls and workshops designed to deepen your understanding and practice.
- Expert Guidance: Have direct access to a certified life coach, certified feminine embodiment coach, and certified NEUROFIT trainer, with additional training in somatic parts work, neurolinguistic programming, and integrative somatic trauma.
- Exclusive Resources: Access a growling library of cognitive, somatic, and spiritual tools.
- Community Support: Connect with a supportive network of Catholic women who are on the journey with you.
- Accountability and Progress Tracking: Stay motivated and track your progress through personalized goal-setting and accountability systems.
The Total Value of Everything in the Collective
» Heart Safety Foundations Mini-Course ($200)
» 1 x 90-minute group coaching call each month ($200)
» 1 x 75-minute Heart Safety Circle somatic workshop each month ($180)
» Private Members-Only Podcast for on-the-go listening ($50/mo)
» The Embodied Catholic Woman 90-Day Journal ($50)
» Access to the Heart Safety Toolkit ($197)
» Private community ($50/mo)
» Quarterly Rosary Prayer Circle (priceless)
» The Heart Examen Process ($30)
» BONUS: Heart Examen Guided Audio ($20)
» BONUS: Goal-Setting The Feminine Way Workshop ($90)
Total Value: $5797/year or $487/month
But for less than the cost of a gym membership, you can get started today for only $47!
Choose Your Membership Option
$470
Per Year
Total Value = $5797/year
Heart Safety Foundations Mini-Course
1 x 90-minute group coaching call each month
1 x 75-minute Heart Safety Circle somatic workshop each month
The Embodied Catholic Woman 90-Day Journal
Access to the Heart Safety Toolkit
Private community
Quarterly Rosary Prayer Circle
BONUS: 20% off your NEUROFIT App subscription
BONUS: The Heart Examen Guided Audio
BONUS: Goal-Setting The Feminine Way Workshop
BONUS: Gift in the mail
2 months FREE (save $94!)
Cancel anytime
$47
Per Month
Total Value = $487/mo
Heart Safety Foundations Mini-Course
1 x 90-minute group coaching call each month
1 x 75-minute Heart Safety Circle somatic workshop each month
The Embodied Catholic Woman 90-Day Journal
Access to the Heart Safety Toolkit
Private community
Quarterly Rosary Prayer Circle
BONUS: 20% off your NEUROFIT App subscription
Cancel anytime
Cancel Anytime Risk-Free
You can cancel your membership at ANY time–no questions asked. Simply log into your account to cancel.
What My Clients Are Saying
Testimonials
“I have forgiven myself…I’m no longer grounded in the events that created the trauma. I have learned to truly, deeply care for my little girl self in the moments the events occurred, leaving me free to move forward and experience life without the weight of everything that was holding me back…She elevated every piece of my work by showing me an alternate view, and teaching me ways to re-experience the event through the new lens. And as Robert Frost wrote so eloquently all those years ago: That has made all the difference.”
“I have a more intentional relationship with my sisters…I am starting to recognize how the way our body responds to a situation is just as (if not more) important than our mind’s belief. They work, together. We already have a Lifesaver (Jesus!), and this program will be a life changer.”
“I learned how to stop blaming others for my problems. I started looking more inwardly and specifically with my own journaling/prayer/relationship with God, boundaries, triggers, truths vs. lies, etc. to see that I can only control how I show up (body, mind, and soul). I am less reactive, and when I notice myself as being very reactive to a situation, I now have a toolbox of resources, worksheets, ways to pray, etc.”
“It has given me access to a whole interior realm of myself that I never knew about. This is a powerful experience if you put in the work! God has blessed me abundantly in this group. I feel like the Holy Spirit was on the move in this program. Thank you for guiding us through this program! It has been a profound experience for me and I am so grateful that I can become a better, more regulated mother and wife.”
FAQs
Is The Embodied Catholic Woman Collective Right For Me?
Who is The Collective for?
This membership is the first of its kind for Catholic women. It’s a membership devoted to your healing and expansion so you can become the woman God created you to be. This is not a one-size-fits-all approach because it was designed to meet you where you are. Perhaps you’ve already read self-help books, tried therapy, spiritual direction, etc. and you’ve made some progress but you still sense there is more to work through, the embodiment work is likely the missing piece. This membership is perfect for the woman who is at the very beginning of her embodiment journey. The collective is also perfect for the woman who has already done this type of work before (perhaps from a secular lens) and desires ongoing support.
How is this program different from what’s already out there?
This program is a bottom-up approach to healing that is based on my own methodology called Integrative Catholic Life Coaching™. It includes feminine embodiment, embodied mindset work, subconscious mind renewal, nervous system regulation, and somatic parts work. There is NO other program out there specifically for Catholic women that includes ALL of these elements. I know this because I've spent thousands of dollars on my own healing journey both as a client and as a trained practitioner and coach. What makes this program extremely unique is my philosophy that ALL healing is rooted in our Catholic faith and our relationship with God. We are not simply healing through our own power and strength. We are surrendering to the power of the Holy Spirit and allowing Him do His mighty work.
How soon will I see results?
The amazing thing about embodiment/somatic work is that you can experience huge shifts in REAL time. Typically, my clients experience significant shifts within the first 2-3 weeks of working together and deeper shifts by 6-8 weeks. The most important factor when it comes to seeing results is being consistent. Tiny habits built up over time lead to long-lasting results. I actually don’t want you to focus on speed while healing because there’s a paradox that you actually have to slow down before you can speed up. It took you YEARS to develop the thoughts, feelings and habits that are impacting your life, so understand that it will some time to reverse it.
How much time will this take?
I created this program to integrate really well into your current state in life. To get the most out of this program, I recommend spending a few minutes every day applying what you are learning in the Collective. You may not think 5, 10, or 30 minutes are enough, but it creates the momentum that leads to ttransformation. The Heart Safety Foundations Mini-Course (10- minute video modules) and worksheets can be completed at your own pace. I recommend completing the Embodied Catholic Woman Journal daily which will take approximately 20-30 minutes. You will have access to the nervous system exercises in the Heart Safety Toolkit which are 10 minutes or less each. You can do these exercises as often as you need to help you regulate your nervous system. Each month, you have access to a 90-minute group coaching call and a 75-minute somatic workshop (the Heart Safety Circle).
Will I get 1:1 coaching with Claudine?
Your membership includes 90-minute group coaching calls each month. Group coaching is very effective. Even if you are not being individually coached by Claudine during a call, you can still "borrow" the benefits from watching someone else being coached and walking through the process at the same time. Claudine takes on a limited number of private clients so if you are interested in 1:1 coaching, please email support@embodiedcatholicwoman.com for more information.
What if I can't attend the calls live?
You don't have to attend the calls live to get results. In fact, MOST members will listen to the replay of the live calls. You will have access to ALL call replays for as long as you are part of the membership! No matter when you become a member, you will have access to a growing vault of previous coaching calls. So you can watch at your own pace. There's also a members-only private podcast for easy, on-the-go listening. We tried to make this as convenient for you as possible!
How long will I have access to the membership?
You will have access to all of the content within the membership for as long as you have an active subscription.
Do you offer refunds?
We do not offer refunds for the membership since you have immediate access to the content upon purchase. However, you can cancel your membership at any time. If you have any questions before joining the Collective, please email support@embodiedcatholicwoman.com to make sure it’s a good fit for you.
What if I want to cancel my membership?
We’ve made it very easy for you to cancel your membership. Simply log into the membership site and click on the account tab. Then click on the button to manage your subscription and select the option to cancel your membership. That's it! Be sure to cancel at least 2-3 business days before your next billing cycle. You will have access to the membership site for 30 days after your last billing cycle if you are a monthly member or 365 days from your last billed date if you are an annual member.
This is NOT a membership where you consume endless content and struggle to keep up with the information…
This is the membership where you start implementing and integrating what you’ve learned.
This is where you heal.
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