The Embodied Catholic Woman Journal

The Embodied Catholic Woman Journal offers reflection and growth, guiding you to become the woman God created you to be!  With a focus on holistic well-being, this journal will help you align your mind, body, and spirit with God’s plan for your life.

The key features of this 62-day journal:

• An opportunity for daily mind + body + spirit transformation
• Daily 5-step sequence to gently help you renew your mind, connect with your heart, and develop your relationship with God
• Weekly exercises to track and fuel your progress from week to week
• An opportunity for emotional release and nervous system regulation
• Tap into gratitude and practice virtues
• Fast-track your healing journey
• BONUS: you’ll receive access to a short video training and 2 nervous system support tools to help you get the most out of your journal!